Unlock Your Happiness Series
Interviewing experts in their field to find out from them what makes them happy. The podcast will be multi faceted talking about their personal and professional life and the journey they have taken whilst underpinning hot they have created happiness from within.
Sharing tips, techniques and tools to help each listener Unlock Their Happiness.
Episodes
22 episodes
Episode 22: Katie Powsey- Success Without Guilt: Redefining Motherhood & Career Balance
What happens when an ambitious career woman becomes a mother and discovers the impossible standards society places on working mums? Katie Powsey's story of burnout, health crisis and eventual transformation offers powerful insights for women st...
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Season 1
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Episode 22
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39:36
Episode 21: Madoka Davis- Sushi, Self-Discovery & Second Chances
What if happiness isn't something we achieve but something we learn to notice? This profound insight lies at the heart of Madoka's remarkable journey from Kyoto, Japan to becoming a Japanese food cooking coach in Kent, England.At 28, de...
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Season 1
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Episode 21
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32:37
Episode 20: Heather Williams- The Power of Being Yourself in Business and Life
What happens when you build a thriving marketing business by simply being yourself? Marketing Director Heather Williams takes us on her entrepreneurial journey that began with a simple desire to accommodate her new puppy, Brodie, rather than le...
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Season 1
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Episode 20
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30:47
Episode 19: Alex King- Weight Lifting Saved My Life: How Movement Transformed My Mental Health
What if the pathway to happiness begins with a simple question: "What are you grateful for?" In this deeply moving episode, mindset coach and personal trainer Alex King takes us through her transformative journey from teenage depression to vibr...
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Season 1
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Episode 19
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31:48
Episode 18: From Human Doing to Human Being: Prioritising Presence & Finding Fulfillment
Ever felt like life was a never-ending checklist, leaving no room to simply breathe and be? Join me as I share personal insights and practical strategies on transforming from a relentless "human doing" to a mindful "human being."&n...
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Season 1
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Episode 18
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17:13
Episode 17: The Transformative Power of Belief & Self Investment
What if the secret to unlocking your full potential lies in finding someone who truly believes in you? In this episode, I share my personal stories and insights into how having a supportive figure—be it a partner, mentor, or coach—...
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Season 1
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Episode 17
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14:13
Episode 16: Crafting Joy: Transforming Daily Routines & Embracing Self-Care
Imagine turning your everyday routines into sources of joy and happiness. I explore how small, deliberate changes in our daily habits can lead to a more fulfilling life. In this episode, you'll learn how to recognise what genuinely brings you j...
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Season 1
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Episode 16
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28:02
Episode 15: The Simple Joys: Insights from Isabelle Williams
Imagine a world where emotions are expressed in colors, and happiness is as simple as helping a friend. Join us as we promise a heartwarming and sincere conversation with our delightful guest, six-year-old Isabelle Williams. Isabel...
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Season 1
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Episode 15
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13:14
Episode 14: Courage to Connect, Facing Fears & Embracing Vulnerability
Ever felt held back by the fear of taking that first step towards connection? In our latest episode, I, Jenny Williams, share how breaking out of my comfort zone to start this podcast became a pivotal moment in my life. Join me as I recount per...
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Season 1
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Episode 14
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27:14
Episode 13: Chantelle Dyson- Internal Compass, Choosing You & Confidence from Within
Chantelle is an absolute joy to be around and I love her energy and advice.You will love this podcast because we talk all things from finding yourself, trusting your gut and being brave to make decisions that are right even though they ...
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Season 1
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Episode 13
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42:40
Episode 12: Steph Grainger- Pain, Pivot & Purpose
I know this is an episode You will relate too! We talk about so many things and so many areas but story is one of pivot, pain & purpose.We spoke about expectations from an early age, birth traumas, inner child healing and so much mor...
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Season 1
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Episode 12
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41:51
Episode 11: Jade Elana- Surrendering Your Soul & Finding Home Within
The most wonderful conversation with the most gorgeous person inside & out- Jade Elana.This episode is one that everyone should listen to and it will change your viewpoint on so many things.Primarily the need to surrender to...
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Season 1
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Episode 11
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49:42
Episode 10: Time Vs Money.... What Do You Choose For Your Happiness?
Short, Sharp but to the Point! What Do You Choose? It will either cost you Time or it will cost you Money.We have to make decisions every day and sometimes we are not making conscious decisions on how much its going to cost us in time...
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Season 1
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Episode 10
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11:19
Episode 9: Claire Hill: Self Doubt to Self Belief & From Worrier to Warrior
This Episode is one I adored being part of but loved even more listening back. Claire is absolutely amazing with a story that is heart wrenching but one of true beauty that has made her become who she is today.Her energy, her aura, her k...
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Season 1
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Episode 9
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48:46
Episode 8: Why YOU Need A Mentor, Why We ALL Need A Mentor
Mentor, Coach, Consultant, Guide- we come in many guises but all of them ultimately are here to be that external friend, the accountability partner and the one to sit in the mud with you whilst also celebrating your wins!People sometime...
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Season 1
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Episode 8
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20:10
Episode 7: Stephanie Garnham- From Counselling to becoming a Counsellor, Choosing To Change & Finding Self Worth
Welcome to Episode 7 and we have the lovely Stephanie who has so much relatability and authenticity within this podcast.From being a successful business owner of a Nursery to going through counselling and becoming a Counsellor herself a...
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Season 1
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Episode 7
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34:57
Episode 6: Sarah Abel- Childhood, Changing Careers and Choosing To Be Present
What an episode this will be for you all to hear. Sarah has been on a journey and one that started from childhood and changes overtime and ends with a hugely successful business and a mindset of success to go with it.Sarah met with me...
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Season 1
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Episode 6
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41:07
Episode 5: Lucy Johnstone- Helplessness, Health & Healing Created Happiness
Welcome to Episode 5 with Lucy Johnstone this was a wonderful podcast where she opened up on how she has found Happiness in the Present. She got to a stage of helplessness and not being able to help others which in turn made her ...
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Season 1
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Episode 5
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39:28
Episode 4: Amanda Davis- Burnout, Trauma & Breathwork Created Balance
As a burnt out mental health worker Amanda's tipping point was the near death experience which turned everything around and allowed her to focus on herself, her family and her mental load.It was wonderful and emotional to listen to Aman...
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42:02
Episode 3: Amanda Tooms- Pain, Performing Arts & Pursuit To Help Others
Episode 3 & What a Wonderful Episode For You All.Some of you may know her as the Principal at Reynolds Performing Arts & some may know her from being the owner of Footsies Dance School and some of you may know her as Amanda Toom...
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Season 1
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Episode 3
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38:31
Episode 2: Motherhood, Multiple Identities & Mindset
With Mothers Day at the weekend- what better time to talk about Motherhood, Multiple Identities and Mindset! In this 20 minute audio I go through how we juggle multiple identities as women and tips to remove the overwhelm of them ro...
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Season 1
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Episode 2
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21:37
